Guide Fit life : Make Your Life Stress Free Now

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Yoga For Anxiety and Stress

Also, if any woman is on medication they should not skip it. Talking about health checks and vaccinations, a proper menstrual hygiene maintenance is important too.

How to lead a stress-free life

You should visit your gynaecologist regularly to ensure everything is fine. Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough sleep. Recent studies suggest this can put you at greater risk of heart disease and psychological problems. For women who are sexually active, it is important to understand why safe sex should be practiced. Don't ignore the importance of contraception and family planning.

Make sure you are surrounded by a group of people who share positive vibes. It eventually leads to a happier environment.

Manage Stress with Exercise | Fitness Magazine

Print this article. You still deserve the kindness of strangers and the compassion of good friends. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now.


Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.

follow link Stress relief. I shuffle through the albums feverishly and find what I'm looking for-the Proclaimers. I chuck it on and watch it spin. The ridiculous first notes of "Five Hundred Miles" come on, and I feel like going berserk.


Even the Proclaimers are giving me the shits tonight. Their singing's an abomination. Yet yoga is so versatile and adaptable, you will be amazed at how easily you can fit the following yoga stretches into your busy schedule.

Then begin to breathe in slowly through your nose, so that your chest and lower belly rise. Next, let your abdomen expand fully and breathe out slowly. The key to this type of breathing seems to be to let the breath come out longer than it takes your large breath to come in. Take more time in the out breath.

Andrew Scholey, a professor of behavioral and brain sciences at Swinburne University in Melbourne, Australia, found that that chewing gum helped relieve anxiety, improve alertness, and reduce stress by 16 percent during mild stress and nearly 12 percent in moderate stress. This is actually a form of priming, which basically means that you use cues in your environment to help you act in a desired way.

For example, this was a guy who changed his password to "Forgive h3r" to help him get over his anger following his divorce. Other suggestions may be "Ilovemywork" and "Ilikemymotherinlaw. Meditation and stretching are both tried-and-true tactics to help you relieve stress.

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Both are incredibly simple to do no matter where you where. Simply close your eyes, focus on your breathing, and concentrate on your current state.

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Or, simply stretch your limbs for a moment. This suggestion fits in somewhat with the "exercise" category, and so these methods are often ignored -- just as exercise is ignored. However, it is much easier and faster to take a stretch in the bathroom stall at work than to hit the gym. Whenever you're stressed out, pick up the phone and vent to your bestie. Or, better yet, give your mom a call.

According to a study at the University of Wisconsin-Madison, those who chatted with mom reduced a key stress hormone and also released oxytocin. Here's another simple technique that you can do anywhere whenever you feel overwhelmed.